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You made it through Thanksgiving without overeating or gaining weight.  Now we're in the full swing of the December holiday season which means parties, dinners, cookies and cakes and candy as presents, eggnog and other "adult beverages" to drink, and before you know it, you've gained the "holiday 10"!  On the next Another View, cardiologist Dr. Keith Newby and fitness expert Melodie Doughty, share ways we can enjoy ourselves during this season without the weight gain and the guilt.  If you've got questions about how to stay on track, we've got answers.  Join us for the next Another View on Health, Friday, December 8 at noon on 89.5 WHRV-FM or stream us live on this blog!

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