It's that time of year, time spent with family, friends, good food and drink...and if we're not careful...the dreaded holiday creep! You know, those extra pounds that come with that eggnog and somehow never seem to go away! On the next Another View on Health, cardiologist Dr. Keith Newby shares strategies to combat unwanted extra holiday pounds. We'll talk about how to enjoy the holidays while still maintaining those healthy eating habits we've followed all year long. And Lisa Godley gets us into the holiday spirit as she profiles one of Hampton Roads' newest gospel singers. It's all on Another View, Friday, November 22 at noon on 89.5 WHRV-FM, or stream us live on this blog!