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Like many other illnesses and aliments, studies show that African Americans are more susceptible to heart disease than any other race.  In fact, according to the American Heart and American Stroke Associations, about 45% of black men and 49% of black women have (CVD) cardiovascular disease. This resulted in more than 94,000 deaths in 2009.  But why are the numbers so high among African Americans?  Join Another View Producer, Lisa Godley and Another View on Health Co-Host, Dr. Keith Newby as they explore the causes and cures surrounding African Americans and Cardiovasular Diseases, particularly when it's induced by stress.  Also joining the discussion is Jonathan Smith, PhD and CEO of the Wellness Collaborative and Ulysses Robinson, a heart patient will be on hand to share his experience.  Join us for the next Another View on Health this Friday, March 27th  at noon on 89.5 WHRV-FM or stream us live on this blog!

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"I am so stressed out!"...how many times have you made that statement?  Usually we can calm ourselves down, but the fact is too much stress can cause heart disease!  If you are over stressed and do not manage it, you are more likely to develop heart disease, high blood pressure, chest pain or irregular heartbeats.  On the next Another View on Health, we'll talk about stress induced heart disease with our co-host, Cardiologist Dr. Keith Newby, along with Licensed Marriage and Family Therapist, Johathan E. Smith, PhD.  Dr. Newby and Dr. Smith will share specific tips on how to relieve stress as well as take care of your heart.  Plus, Lisa Godley takes us back in history to the role Norfolk State University and local churches played in the Civil Rights Movement.  It's all on Another View, Friday, February 27 at noon on 89.5 WHRV-FM, or stream us live on this blog!

 

 

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It's the third leading cause of death in the African American community and Blacks are 50% more likely to experience it than Caucasians.  It's called stroke and African American survivors are more likely to come out of a stroke disabled and unable to participate in everyday activities like walking, lifting, grasping items or socializing with others.  On the next Another View on Health, co-host Dr. Keith Newby and Physiatrist Dr. Beverly Roberts-Atwater talk about stroke - what causes it, how to prevent it, and proper treatment.  Join us for the next Another View on Health, Friday, January 23 at Noon on 89.5 WHRV-FM, or stream us live on this blog!

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The perception is that college binge drinking is a "white college issue" and not really of concern at historically black colleges and universities (HBCU)...but the truth is binge drinking is problematic no matter the racial makeup of the student population.  According to a study of student behavior by the Century Council, 54% of full-time HBCU students who drink engage in binge drinking, compared to 64% of students at predominately white schools.  The difference is in the way the binge drinking occurs.  On the next Another View on Health, we'll explore the dangers of binge drinking with guest host, cardiologist Dr. Keith Newby, and emergency room physician Dr. Clarence Clarke Join us for the next Another View on Health, Friday, November 21 at noon on 89.5 WHRV-FM, or stream us live on this blog!

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The holidays are approaching and with them comes the opportunity to "chow down" on some really good cooking - collards, fried chicken, sweet potatoes, ribs, cornbread - food that nourishes the soul but depending on how it's cooked - could damage the body.  On this pledge edition of Another View on Health, we'll share healthy soul food recipes with Chef Wilbert Jones, cookbook author, food product developer, and host of the PBS culinary series, "Healthy Heritage Kitchen".  He'll share techniques for cooking soul food that tastes good and is good for you.  Plus Friday is your chance to show your love for Another View by becoming a member during our show.  A generous anonymous donor will match your donation dollar for dollar up to $2,000! We know with your help we will reach that goal and more!  Join us for Another View, Friday, October 24 at noon on 89.5 WHRV-FM or stream us on this blog! 

                                                   Wilbert Jones Healthy Soulfood Recipes

 

Red Beans and Rice with Smoked Turkey

Ingredients:

2 cups dried kidney beans

1 pound skinless smoked turkey breast, cut into cubes

1 cup chopped onions

1 tablespoon minced fresh garlic

1 tablespoon Soul Food Seasoning (recipe below)

1 teaspoon celery seeds (optional)

1 bay leaf

2 cups long-grain white rice

Instructions:

Sort and rinse the beans. Place the beans in a pot with the turkey breast, and add enough water to cover completely. Bring to a boil, then reduce the heat to low; cover and simmer for about 2 hours. Add the onion, garlic, Soul Food Seasoning, celery seeds, and bay leaf and cook for an additional 45 minute. In a separate pot, bring about 5 cups of water to boil. Add the rice, cover, reduce heat and simmer for about 20 minutes. Serve beans over the rice or combine rice and beans together in a large serving bowl. Serves 8. Calories – 180, Sodium 38 mg, calories from fat 10, carbohydrate 38, protein 26 mg cholesterol 47 mg, fat 1.g.

 

Soul Food Seasoning:

2 tablespoons ground red pepper flakes

2 tablespoons garlic powder

2 tablespoons onion powder

2 tablespoons dark chili powder

1 tablespoon paprika

1 teaspoon thyme powder

1 teaspoon freshly ground black pepper

 Instructions:

Mix all the ingredients together. Store in a sealed container. Makes about ¾ cups. ½ teaspoon = calories 4, sodium 3 mg, calories from fat 1, carbohydrate 1 g, protein 0 g cholesterol 0 mg, fat < 1g

 

Allspice Applesauce Cake:

Ingredients:

2 cups unsweetened applesauce

½ cup sugar

6 egg whites, room temperature

3 cups all-purpose flour

1 teaspoon baking powder

2 ½ teaspoons allspice

1 teaspoon vanilla extract

Nonstick cooking spray

Instructions:

Preheat oven to 350F. Using an electric mixer, beat 1 cup of applesauce with the sugar. Beat in the egg whites one at a time. A time. Add the flour. baking powder, allspice and vanilla extract. Mix well. With a wooden spoon, stir in the remaining cup of applesauce until all of the lumps are gone. Pour the batter into a nonstick 10-inch tube pan (or one sprayed with nonstick cooking spray). Bake about 90 minutes or until an inserted toothpick comes out clean. Cool the cake for about10 minutes before removing it from the pan. Let the cake cook for about 30 minutes before serving. Serves 12. Calories 180, sodium 57 mg, calories from fat 4, carbohydrate 39, protein 5 g, cholesterol 0 mg, fat < 1g

 

Recipes: Wilbert Jones, author of The New Soul Food Cookbook (Carol Publishing Group, 1996)

 

 

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